Meditation

Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.

All Posts in Meditation

Refuge Ngöndro

Dharma refuge

How to purify wrong views about the Buddha's teachings when engaging in the preliminary practice…

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Refuge Ngöndro

Purifying our negativities

How to use the preliminary practice (ngöndro) of taking refuge to purify our negativities.

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Stages of the Path in the Guru Puja

How to see the guru

How to purify our relationship with our spiritual mentors when engaging in the preliminary practice…

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Refuge Ngöndro

Visualizing sentient beings

How to visualize other sentient beings as part of the preliminary practice (ngöndro) of taking…

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Stages of the Path in the Guru Puja

Visualizing the Three Jewels

How to visualize the Buddha, Dharma, and Sangha as part of the preliminary practice (ngöndro)…

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Refuge Ngöndro

Visualizing the Buddha

Commentary on a verse from the Lama Chӧpa Jorchӧ Puja on how to visualize the…

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Refuge Ngöndro

Visualizing the merit field

How to visualize the merit field of holy beings as part of the preliminary practice…

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Refuge Ngöndro

Taking refuge in the guru

How to take refuge in the guru as part of the preliminary practice (ngöndro) of…

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Monastic in meditation.
Preliminary Practices

Preliminary practice (ngöndro) overview

An introduction to the practices that help clear and purify our minds so that we…

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Group of people walking down a forest trail.
Meditation

Walking meditation techniques

Is meditation only done on the cushion? Learn walking meditation techniques to bring mindfulness into…

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A young girl laughing in happiness.
Manjushri Winter Retreat 2008-09

Rejoicing at conclusion of retreat

Closing the retreat with rejoicing, dedicating the merit, advice for coming out of retreat and…

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