Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Tara’s qualities
One way we can think of Tara is as the physical manifestation of a Buddha's…
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How to relate to the deity
How do we relate to Tara? We may find it inspiring to view Tara as…
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Motivation for the retreat
Generating the proper motivation for doing retreat and examining ways to work with the mind,…
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Living within the five precepts
It is important to keep good ethical conduct while in retreat. Living according to the…
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What it means to do retreat
We have to understand what retreat means. We are retreating from dukkha, from suffering, not…
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Practicing in a group retreat
The benefit to doing group retreat is the feeling of being part of a community…
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Labeling thoughts and emotions
How can we identify and label thoughts and feelings in a constructive way? It's important…
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Peter Aronson Meaningful life, remembering death
A vivid meditation on death and how important it is to make life meaningful while…
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Zhiwa Woodbury Meditating on our precious human life
A guided meditation on how to rejoice in our precious human life instead of taking…
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108 Verses: Verses 35-41
How much attachment we have for the body, yet only the karma we create in…
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Equanimity and loving kindness
Guidance on overcoming our habitual afflictions by being open-minded to those of different backgrounds.
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108 Verses: Verses 27-34
How bodhisattavas, because of great compassion, work continuously to benefit sentient beings,
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