Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Labeling thoughts and emotions
How can we identify and label thoughts and feelings in a constructive way? It's important…
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Peter Aronson Meaningful life, remembering death
A vivid meditation on death and how important it is to make life meaningful while…
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Tom Woodbury - Nov 7, 2009
Tom Woodbury Meditating on our precious human life
A guided meditation on how to rejoice in our precious human life instead of taking…
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108 Verses: Verses 35-41
How much attachment we have for the body, yet only the karma we create in…
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Equanimity and loving kindness
Guidance on overcoming our habitual afflictions by being open-minded to those of different backgrounds.
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108 Verses: Verses 27-34
How bodhisattavas, because of great compassion, work continuously to benefit sentient beings,
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Developing love and compassion
How to maintain balance when we meditate without giving room for afflictive emotions to arise…
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108 Verses: Verses 20-26
How transforming mind and overcoming afflicted attitudes is the essence of Dharma practice.
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Methods to develop kindness
Two methods for helping us develop kindness for others; equanimity as a dependent factor.
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108 Verses: Verses 15-19
How great compassion is an important quality of Buddha, Dharma, and Sangha that makes them…
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Things exist dependently
Teachings on understanding the nature of self and also how our attitudes are not something…
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108 Verses: Verses 1-14
Review of first 14 verses that describe the qualities of great compassion.
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