Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chonyi Commentary on a request to Tara
The qualities we need to cultivate so that everyone whom we come into contact with…
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Venerable Thubten Jigme Why Buddha is a reliable refuge
Why the Buddha is a reliable refuge and the benefit of deepening one's sense of…
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Thubten Jampel Cultivating contentment
How to practice contentment. Letting go of craving and seeing that what we have is…
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Being dispassionate toward perception
The benefit of being dispassionate toward sense pleasures and material things.
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Venerable Thubten Semkye Fearlessness and refuge
The Buddha cannot remove our fears for us but has provided the road map that…
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Venerable Thubten Tarpa Stressed out
Examining the mind when feeling stressed out: working with the mind and one's circumstances.
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Zopa Herron Who is the “I” that is anxious?
Looking for the "I" when feeling anxious and not finding it.
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The antidotes to fear
Taking refuge and considering karma and conditions are some ways of working with fear and…
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Venerable Thubten Chodron Inherent views and opinions
Stories from His Holiness illustrate how we form solid, unchanging opinions of others; the different…
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The Buddha is free from fear
Why the Buddha being free from fear is important in terms of refuge, and a…
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Keeping calm when facing harm
Shouldn't we feel fear regarding the tragic things that are happening in the world? If…
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