Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Meditation on working with prejudice
A guided meditation to help us release fear and anger of someone we are prejudiced…
View Post
Venerable Thubten Chonyi 
Working with the five hindrances
The remaining three of the five hindrances: dullness and drowsiness, restlessness and remorse, and doubt.
View Post
Overcoming ill will
How to identify the hindrance of ill will and work with it to calm the…
View Post
The context for developing concentration
A realistic attitude to take towards developing concentration, and an explanation of the hindrance of…
View Post
Concentration meditation on the Buddha
How to use an image of the Buddha to develop concentration.
View Post
Introduction to breathing meditation
A guided meditation on the breath, and details of how to meditate on the breath.
View Post
Sravasti Abbey Monastics 
Living like we believe in karma
A meditation on integrating the teachings on karma into our daily lives.
View Post
Venerable Thubten Semkye Virtuous relaxation
How to imbue our daily life activities with a good motivation so that we are…
View Post
Quieting the mind after the news
A meditation on Chenrezig in the wake of the past week's shootings of black men…
View Post