Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Mindfulness of the body—two meditations
The meditations on the mindfulness of the body help to see the body in a…
View Post
Meditating on the four establishments of mindfulness
Meditating on the four establishments of mindfulness includes meditating on the common and individual characteristics…
View Post
The objects of mindfulness and the misconceptions to...
How practicing the four establishments of mindfulness helps to overcome misconceptions of the body, feelings,…
View Post
Venerable Thubten Chonyi 
A Song to Mummy Tara in These Dire Times
At the request of Venerable Lobsang Tenpa and Friends of Sravasti Abbey Russia, Venerable Chodron…
View Post
Dr. Roger Jackson Cultivating serenity
How to cultivate serenity taking the conventional nature of the mind as the object.
View Post
Refuge ngondro retreat: Questions and answers
Advice on how to approach the retreat, structure meditation sessions, activities between sessions, and working…
View Post
Refuge Ngondro Retreat instructions
The refuge ngondro practice and tips on how to work with the mind during the…
View Post
Things keep changing
More ways to reflect on impermanence in daily life, focusing on the processes of the…
View Post
Venerable Thubten Semkye Death: The only thing we have to do
Why it's helpful to think about the certainty of our death. A guided meditation that…
View Post