Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Why do we suffer?
Describing how ignorance is the root of our suffering and how purification helps us to…
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Making progress in meditation
If we are content to create the causes for progress in our meditation practice, the…
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Venerable Thubten Chonyi Thought training
How to transform all our experiences into fuel for our spiritual practice.
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Meditation on working with disturbing emotions
Venerable Thubten Chodron helps us to develop an expansive mind to put the present election…
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Meditation on working with prejudice
A guided meditation to help us release fear and anger of someone we are prejudiced…
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Working with the five hindrances
The remaining three of the five hindrances: dullness and drowsiness, restlessness and remorse, and doubt.
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Overcoming ill will
How to identify the hindrance of ill will and work with it to calm the…
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The context for developing concentration
A realistic attitude to take towards developing concentration, and an explanation of the hindrance of…
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Concentration meditation on the Buddha
How to use an image of the Buddha to develop concentration.
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Introduction to breathing meditation
A guided meditation on the breath, and details of how to meditate on the breath.
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Sravasti Abbey Monastics