Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Meditation on the kindness of others
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
View PostMeditation on working with anger
A guided meditation to reflect on the causes of anger and the antidotes.
View PostMeditation on mind is the source of happiness and pain
A guided meditation to help understand how our thoughts and feelings influence our experience. Includes…
View PostMeditation on death
A guided meditation to help clarify priorities in life in order to live wisely and…
View PostMeditation on ways to understand impermanence
A guided meditation on five ways to understand impermanence as described in the book "The…
View PostMeditation on overcoming attachment to reputation
A guided meditation on the eight worldly concerns, focusing on overcoming attachment to a good…
View Post༄༅། །ནུབ་པ་རིག་འཛིན་གྲགས་ཀྱིས་མཛད་པའི་ཞེན་པ་བཞི་བྲལ་...
Instruction on parting from the four attachments by Nubpa Rigdzin Drak (bilingual-Tibetan/English).
View PostFreedom from the Four Fixations
English translation of the root text containing instructions on freedom from the four fixations by…
View PostParting from the Four Attachments
English translation of the root text containing instructions on parting from the four attachments by…
View PostMeditation on precious human life
Meditating on the good circumstances of a precious human rebirth inspires us to use our…
View PostCollective karma and negativities to confess
How to set up a practical meditation schedule, the karma we create from group participation,…
View PostHow we create negative karma
Continuing commentary on the 35 Buddha practice, discussing the varieties of ways we create negative…
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