Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Tenzin Tsepal The ten non-virtuous actions
An discussion of the ten non-virtuous actions using examples from the news in 2020.
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Venerable Thubten Chodron Emptiness and conceptual designation
Applying emptiness to view events the events of 2020 including the pandemic. The four opponent…
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Venerable Sangye Khadro Guided meditation on Vajrasattva
Guided meditation on the Vajrasattva purification practice. Also an explanation on the purpose of purification…
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Venerable Thubten Chonyi Vajrasattva practice and the four opponent powers
Explanation of the Vajrasattva sadhana including the four opponent powers of purification and recitation of…
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Prostrations to the 35 Buddhas Practice
Instruction on the 35 Buddhas practice, including an overview of karma, and how to do…
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Venerable Thubten Samten Meditation on the disadvantages of attachment
Guided meditation looking at how attachment causes problems and disturbs our peace.
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Meditation on the eight worldly concerns
A guided meditation on the attachments and aversions that distract from Dharma practice.
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Meditation on compassionate inspiration
A guided meditation to reflect on people and qualities we find inspiring to help develop…
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Immeasurable equanimity
The fourth immeasurable thought of equanimity, including its definitions, overcoming obstacles to it, and how…
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Immeasurable joy
The meaning of immeasurable joy, its near and far enemies, and the antidotes to apply…
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Immeasurable compassion
A teaching on the second immeasurable thought, compassion, and how to overcome obstacles to it.
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Cultivating loving-kindness
Intro to the four immeasurable thoughts and teaching on loving-kindness.
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