Meditation

Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.

All Posts in Meditation

Meditation

Unifying method and wisdom

Review of how to meditate on emptiness and continuation of teaching on how to unify…

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Cultivating the Four Immeasurables

Mother sentient beings

Five more verses from Nagarjuna's "Tale of a Wish-Fulfilling Dream" and a teaching about the…

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Cultivating the Four Immeasurables

The kindness of others

The benefits of loving-kindness, the kindness of others, and verses from Nagarjuna’s “Tale of a…

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Two pink tulips with droplets of water on them.
Cultivating the Four Immeasurables

Meditation on loving-kindness

Guided meditation on developing loving-kindness for friends, strangers and enemies.

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Making Offerings

The Gift of Offering Service

Offering service is our chance to give something of value to the Three Jewels.

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Meditation

Meditation on emptiness

Instructions on how to meditate on the emptiness of phenomena, the mind, and the characteristics…

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Meditation

The selflessness of phenomena

How things conventionally exist due to mental designation yet lack inherent existence.

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Cultivating the Four Immeasurables

It’s time to change your mind

Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…

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Antidotes to Afflictions

Meditation on working with fear and anger

A guided meditation on how to work with fear and anger to respond more effectively…

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