Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Meditation on the six sufferings of samsara
Meditation on the defects of cyclic existence to cultivate the determination to be free.
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Meditation on the four kinds of happiness
Guided meditation to increase positive, beneficial states of mind.
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Venerable Thubten Chodron 
Meditation on compassion for friends, strangers, and...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
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Venerable Tenzin Tsepal Meditation on developing generosity
A guided analytical meditation on developing generosity.
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Meditation on three kinds of faith
A guided analytical meditation on the three types of faith.
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Meditation on compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who…
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How to make the mandala offering mudra
A demonstration of how to make the mandala offering mudra.
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Medicine Buddha’s unshakable resolves 7-12
The second part of the explanation the Medicine Buddha’s unshakable resolves. Resolves 7 through 12…
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“Letter to a Friend”: Verse 40 review
How we can cultivate the four immeasurables of love, compassion, joy, and equanimity, and how…
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Medicine Buddha’s unshakable resolves 1-6
Part one of the explanation of the Medicine Buddha’s unshakable resolves—resolves 1 though 6. Also…
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