Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Geshe Yeshe Thabkhe Objects for hindrances to cultivating serenity
The hindrances of dullness and excitement and the antidotes we can apply when these arise.
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Posture and objects for cultivating serenity
The eight-point Vairocana meditation position and what object to take as your mental object to…
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Cultivating special insight and serenity
The prerequisites to cultivate special insight and the preliminary practices condensed in the seven-limb prayer.
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The benefits of bodhicitta
How to develop bodhicitta with the equalizing and exchanging self and others method.
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Prerequisites for serenity
What is needed to meditate on serenity and insight? Both are needed equally to attain…
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Conventional and ultimate bodhicitta
An in-depth discussion of the two types of bodhicitta: conventional and ultimate.
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Developing great compassion
Review steps preceding the cultivation of compassion and specific instruction on how to cultivate compassion.
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Developing equanimity
How to meditate on equanimity as the prelude to developing loving kindness and compassion.
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Hearing, thinking, and meditating
Teaching on a text that was written in response to a debate in Tibet in…
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Venerable Sangye Khadro Mindfulness of phenomena
Teaching on the last of the five hindrances and the seven awakening factors.
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Meditation on the six factors that cause afflictions...
A guided meditation on the factors that cause disturbing emotions to arise.
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