Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Meditation on loving-kindness
Guided meditation on developing loving-kindness for friends, strangers and enemies.
View PostCompassion: The second immeasurable thought
An in-depth look at the second immeasurable: compassion.
View PostThe Gift of Offering Service
Offering service is our chance to give something of value to the Three Jewels.
View PostMeditation on emptiness
Instructions on how to meditate on the emptiness of phenomena, the mind, and the characteristics…
View PostLoving-kindness: The first immeasurable thought
An in-depth look at the first immeasurable: loving-kindness.
View PostThe selflessness of phenomena
How things conventionally exist due to mental designation yet lack inherent existence.
View PostIt’s time to change your mind
Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…
View PostMeditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
View PostUsing logic to prove selflessness
The reasonings refuting external phenomena put forward by the proponents of the Mind-Only School.
View PostThe selflessness of persons and phenomena
How to meditate on the selflessness of persons and phenomenon.
View PostMeditating on the selflessness of persons
How to cultivate special insight by meditating on the selflessness of persons.
View PostObjects for hindrances to cultivating serenity
The hindrances of dullness and excitement and the antidotes we can apply when these arise.
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