Meditation

Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.

All Posts in Meditation

Two pink tulips with droplets of water on them.
Cultivating the Four Immeasurables

Meditation on loving-kindness

Guided meditation on developing loving-kindness for friends, strangers and enemies.

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Making Offerings

The Gift of Offering Service

Offering service is our chance to give something of value to the Three Jewels.

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Meditation

Meditation on emptiness

Instructions on how to meditate on the emptiness of phenomena, the mind, and the characteristics…

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Meditation

The selflessness of phenomena

How things conventionally exist due to mental designation yet lack inherent existence.

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Cultivating the Four Immeasurables

It’s time to change your mind

Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…

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Antidotes to Afflictions

Meditation on working with fear and anger

A guided meditation on how to work with fear and anger to respond more effectively…

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Meditation

Using logic to prove selflessness

The reasonings refuting external phenomena put forward by the proponents of the Mind-Only School.

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Meditation

Meditating on the selflessness of persons

How to cultivate special insight by meditating on the selflessness of persons.

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Meditation

Objects for hindrances to cultivating serenity

The hindrances of dullness and excitement and the antidotes we can apply when these arise.

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