Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Unifying method and wisdom
Review of how to meditate on emptiness and continuation of teaching on how to unify…
View PostMother sentient beings
Five more verses from Nagarjuna's "Tale of a Wish-Fulfilling Dream" and a teaching about the…
View PostThe kindness of others
The benefits of loving-kindness, the kindness of others, and verses from Nagarjuna’s “Tale of a…
View PostOvercoming obstacles to kindness
What obstacles get in the way of our being kind to others? How we can…
View PostMeditation on loving-kindness
Guided meditation on developing loving-kindness for friends, strangers and enemies.
View PostCompassion: The second immeasurable thought
An in-depth look at the second immeasurable: compassion.
View PostThe Gift of Offering Service
Offering service is our chance to give something of value to the Three Jewels.
View PostMeditation on emptiness
Instructions on how to meditate on the emptiness of phenomena, the mind, and the characteristics…
View PostLoving-kindness: The first immeasurable thought
An in-depth look at the first immeasurable: loving-kindness.
View PostThe selflessness of phenomena
How things conventionally exist due to mental designation yet lack inherent existence.
View PostIt’s time to change your mind
Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…
View PostMeditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
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