Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Equanimity: The fourth immeasurable thought
An in-depth look at the fourth immeasurable: equanimity.
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Empathetic joy: The third immeasurable thought
An in-depth look at the third immeasurable: empathetic joy.
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Geshe Yeshe Thabkhe Unifying method and wisdom
Review of how to meditate on emptiness and continuation of teaching on how to unify…
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Mother sentient beings
Five more verses from Nagarjuna's "Tale of a Wish-Fulfilling Dream" and a teaching about the…
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The kindness of others
The benefits of loving-kindness, the kindness of others, and verses from Nagarjuna’s “Tale of a…
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Overcoming obstacles to kindness
What obstacles get in the way of our being kind to others? How we can…
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Venerable Thubten Lamsel Meditation on loving-kindness
Guided meditation on developing loving-kindness for friends, strangers and enemies.
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Compassion: The second immeasurable thought
An in-depth look at the second immeasurable: compassion.
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Venerable Thubten Chodron The Gift of Offering Service
Offering service is our chance to give something of value to the Three Jewels.
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Meditation on emptiness
Instructions on how to meditate on the emptiness of phenomena, the mind, and the characteristics…
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Loving-kindness: The first immeasurable thought
An in-depth look at the first immeasurable: loving-kindness.
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The selflessness of phenomena
How things conventionally exist due to mental designation yet lack inherent existence.
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