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Buddhist Meditation 101

Calm the mind by watching the breath and learn to generate positive mental states.

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Closeup face of a Buddha
Buddhist Meditation 101

Stilling the critical mind

A guided meditation on the breath to cultivate a sense of contentment with the present…

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Person meditating outside with dog in background.
Buddhist Meditation 101

Breathing meditation

An explanation of how to do stabilizing meditation focused on the breath.

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Om Ah Hum spray painted on bricks.
Buddhist Meditation 101

Purification meditation

How one can calm the mind by meditating on the breath, visualizing the Buddha, and…

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Two girls walking down a path, one with her arm around the other.
Buddhist Meditation 101

Meditations on kindness, gratitude and love

Learning to love and cherish others, even those who really make us angry.

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