Cultivating Concentration Retreat 2019
Conditions required to develop serenity and hindrances to doing so according to the Pali and Sanskrit traditions.
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Venerable Thubten Chodron Conditions conducive for developing concentration
The six conditions conducive for developing concentration and selecting an object of meditation - either…
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Sensual desire and malice
Walking meditation instructions, sitting meditation posture, and the first two hindrances to developing concentration.
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Lethargy, sleepiness, restlessness, remorse
The third and fourth hindrance to developing concentration: lethargy and sleepiness, and restlessness and remorse.
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Stages of sustained attention
The nine stages of sustained attention prior to developing serenity or calm abiding.
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