Cultivating Concentration Retreat 2016
More teachings on concentration from Nagarjuna on the Six Perfections translated by Bhikshu Dharmamitra.
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Venerable Thubten Chodron Introduction to breathing meditation
A guided meditation on the breath, and details of how to meditate on the breath.
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Concentration meditation on the Buddha
How to use an image of the Buddha to develop concentration.
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The context for developing concentration
A realistic attitude to take towards developing concentration, and an explanation of the hindrance of…
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Overcoming ill will
How to identify the hindrance of ill will and work with it to calm the…
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Working with the five hindrances
The remaining three of the five hindrances: dullness and drowsiness, restlessness and remorse, and doubt.
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