Dharma in Action

The real meaning of Dharma practice is to transform our minds. The rubber meets the road when we get off the cushion and live our practice in daily life.

All Posts in Dharma in Action

Black and white closeup of young man's face, looking angry.
Healing Anger

Working with anger

Three audio talks on what anger is and how to handle it.

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Contentment and Happiness

The source of happiness and problems

What is real happiness? We think happiness comes from external situations and objects, but the…

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A yellow flower growing out of a crack in concrete.
On Mindfulness

The reality of adversity

Learn to smile and let go instead of flipping out, even in the most difficult…

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Path through trees
On Self-Worth

The journey

If looking back is hurtful, it can be a relief to find a way forward…

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A man's handcuffed hands behind his back.
On Love, Compassion, and Bodhicitta

Sitting with difficulty

An incarcerated person describes the benefit of sitting with discomfort and sharing the suffering of…

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Yellow-toned image of brothers walking through a field.
On Overcoming Anger

Them

By understanding the suffering of others, a person in prison was able to forgive himself.

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Hard chair in empty room
On Self-Worth

The pajama room

A person in prison experiences a spiritual awakening unlike any he had anticipated.

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Koi fish swimming.
On Overcoming Anger

Flow

Looking at one's difficult conditions and examining the mind in order to recognize and overcome…

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A glass heart and with glass tears on a reflective surface.
Cultivating Compassion

The kindness of others

The third of three talks given at a retreat on how to cultivate compassion. Further…

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A glass heart and with glass tears on a reflective surface.
Cultivating Compassion

Developing compassion

The second of three talks given at a retreat on how to cultivate compassion. Learning…

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A glass heart and with glass tears on a reflective surface.
Cultivating Compassion

Developing equanimity

The first of three talks given at a retreat on how to cultivate compassion. The…

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