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Dharma in Action

The real meaning of Dharma practice is to transform our minds. The rubber meets the road when we get off the cushion and live our practice in daily life.

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Hands holding a patch of green grass and the earth, surrounded by butterflies.
Dharma in Action

Transforming to a global village of harmony and peace

A foreword to the program of a holistic wellness symposium, on how transforming our mind…

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Mandala offering.
On Cultivating Virtue

The subtleties of truthful speech

When we look honestly at the motivations behind our actions, we can see how to…

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Tracy Morgan con amigos de Dharma.
On Taking Illness Onto the Path

My precious opportunity

Instead of becoming depressed after her cancer diagnosis, a student shares how support from community,…

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Prison Poetry

Don’t weep

A poem from an incarcerated person about death.

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Man sitting outside in field under clear sky at dusk.
By Incarcerated People

Release from prison: Shock or growth?

A hard-earned experience of over 20 years in prison and a clear-eyed assessment of what…

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A man wearing a brain cap with alot of wires attached to it.
Science and Buddhism

Brain training: The effects of meditation on the brain

Feel measurably happier, improve self-awareness and concentration through meditative training.

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Venerable Thubten Semkye sentada frente a una mesa escribiendo.
Living with Impermanence

Practicing with a year of illness

Venerable Thubten Semkye shares on how embracing a physical ailment challenged her concepts of the…

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Man with sunglasses looking forward
On Addiction

Leading ourselves out of addiction

Taking refuge in drugs or alcohol simply leads to more destructive, addictive behavior, which then…

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Venerable Damcho after her ordinaton ceremony.
On Refuge and Bodhicitta

Meaning in life by benefiting others

Having the desire to be of benefit to all sentient beings through thought, speech, and…

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A man daydreaming looking a the sunshine shining on him.
On Cultivating Wisdom

Meeting Tara

An incarcerated person recalls a dream of perfection and enlightenment.

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A man sitting on grass playiing a guitar, there's a card with the words: Will work for ATTENTION in front of him.
On Mindfulness

Paying attention to life

An incarcerated person discusses the ways practice has helped him cope and improved his life…

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Ven. Chodron smiling.
Healing Anger

Examining anger and its antidotes

Anger is a broad category of emotions based on exaggeration. When we can recognize it…

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