Dharma in Action

The real meaning of Dharma practice is to transform our minds. The rubber meets the road when we get off the cushion and live our practice in daily life.

All Posts in Dharma in Action

Cultivating Compassion

Meditating on equanimity

A meditation on equanimity, in which we imagine those whom we currently find challenging in…

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Cultivating Compassion

Composed compassion

How to take responsibility for cultivating compassion in our own lives.

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Ven. Tsepal standing with group of retreatants.
Living with Impermanence

Mindfulness of death and impermanence

Maintaining an awareness of death and impermanence brings energy to making our life meaningful and…

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A tree with knobs that look like two eyes and a mouth.
Healing Anger

Dealing with anger using mind training

When we're angry our view of the situation is an exaggeration. Looking at the situation…

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A tree with knobs that look like two eyes and a mouth.
Healing Anger

Counteracting anger with compassion

Recognizing there are no benefits to anger. Counteracting angry states of mind by viewing others…

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Closeup of face of man contemplating.
On Love, Compassion, and Bodhicitta

My prison education

If you can open yourself up to another person’s suffering, you are quickly motivated to…

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A tree with knobs that look like two eyes and a mouth.
Healing Anger

The downside of anger

Real freedom is an inner-state—freedom from afflicted mental states. When we are free from anger…

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A tree with knobs that look like two eyes and a mouth.
Healing Anger

Changing perspective to undermine anger

Using thought transformation practices to see others and difficult situations more realistically decreases anger because…

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A tree with knobs that look like two eyes and a mouth.
Healing Anger

Disarming the mind

The more we can develop compassion and fortitude, the more resistant we are to anger.

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Thangka image of Nagarjuna.
Engaged Buddhism

Buddhist Advice for Ruling a Kingdom

As Nagarjuna explained 2000 years ago, it is possible, and indeed auspicious, to base governmental…

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Cultivating Healthy Relationships

The power of respect

The importance of valuing each others' goodness especially in the current political climate.

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An Open-Hearted Life

“An Open-Hearted Life”: Foreword by the ...

In the foreword to the book His Holiness the Dalai Lama explains why compassion is…

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