Dharma in Action
The real meaning of Dharma practice is to transform our minds. The rubber meets the road when we get off the cushion and live our practice in daily life.
All Posts in Dharma in Action
Meditating on equanimity
A meditation on equanimity, in which we imagine those whom we currently find challenging in…
View PostComposed compassion
How to take responsibility for cultivating compassion in our own lives.
View PostMindfulness of death and impermanence
Maintaining an awareness of death and impermanence brings energy to making our life meaningful and…
View PostDealing with anger using mind training
When we're angry our view of the situation is an exaggeration. Looking at the situation…
View PostCounteracting anger with compassion
Recognizing there are no benefits to anger. Counteracting angry states of mind by viewing others…
View PostMy prison education
If you can open yourself up to another person’s suffering, you are quickly motivated to…
View PostThe downside of anger
Real freedom is an inner-state—freedom from afflicted mental states. When we are free from anger…
View PostChanging perspective to undermine anger
Using thought transformation practices to see others and difficult situations more realistically decreases anger because…
View PostDisarming the mind
The more we can develop compassion and fortitude, the more resistant we are to anger.
View PostBuddhist Advice for Ruling a Kingdom
As Nagarjuna explained 2000 years ago, it is possible, and indeed auspicious, to base governmental…
View PostThe power of respect
The importance of valuing each others' goodness especially in the current political climate.
View Post“An Open-Hearted Life”: Foreword by the ...
In the foreword to the book His Holiness the Dalai Lama explains why compassion is…
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