Dharma in Action
The real meaning of Dharma practice is to transform our minds. The rubber meets the road when we get off the cushion and live our practice in daily life.
All Posts in Dharma in Action
Venerable Thubten Chodron Compassion and empathy
How empathy is a core component of compassion, both in being able to feel compassion…
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Meditation for parents grieving the loss of a child
A guided meditation for those who are grieving the death of a child. The meditation…
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The four opponent powers
Explaining the four opponent powers of purification, and encouraging us to take responsibility for our…
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Stories of forgiveness
Continuing with the Gift of Forgiveness retreat, discussing various stories of forgiveness to illustrate the…
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Understanding disturbing emotions
Leading a question and answer session and exploring how to understand our disturbing emotions so…
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The disadvantages of holding grudges
Beginning the Gift of Forgiveness retreat, discussing the disadvantages of anger, overcoming a culture of…
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Working with judgement and partiality
A look at the source of our judgement and bias, its influence on interactions, and…
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Living the Buddha’s teachings in the 21st century
Using the Buddha's teachings to work with the mind and deal with contemporary issues including…
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Venerable Thubten Kunga 
Cultivating compassion for ourselves and others
An interview on what it means to have compassion for ourselves, opening our heart to…
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Kenryuu - Jun 17, 2020
Kenryuu My trip to the operating theatre and back
I recently had an infected cyst on my back. It had grown quickly, got infected,…
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Self-compassion
What it means to have self-compassion and how it helps to cultivate compassion for others.…
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