Cultivating Compassion
Methods for cultivating compassion that wishes all sentient beings to be free from suffering and its causes.
All Posts in Cultivating Compassion
Considering perceived threats and needs
How to assess and work with our feelings and needs in situations where we perceive…
View PostEmbracing common humanity
A talk about the practice of equalizing self and others, its benefits, and overcoming fear…
View PostSelf-compassion
What self-compassion is and what it is not, plus a discussion on obstacles to self-compassion…
View PostCompassion, empathy, and attachment
Guided meditations on compassion, the difference between compassion and empathy, and compassion practice in Mahayana…
View PostWhen compassion arises
A talk about what compassion is, where the word comes from, and what happens when…
View PostIdentifying our feelings
How to identify our emotions and distinguish them from thoughts and why it's important.
View PostCompassionate communication
How to bring compassion to our communication and how to look at situations objectively without…
View PostCompassion and empathy review
Further commentary on how empathy is important in being compassionate, how to develop empathy and…
View PostGuided meditation on compassion
A guided meditation to make the mind more familiar and more habituated to the feeling…
View PostHelping each other feel safe
How to identify when we do or do not feel safe, how to cultivate a…
View PostFinding the best in other people
How to improve relationships with others by recognizing and focusing on their good qualities.
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