Cultivating Compassion
Methods for cultivating compassion that wishes all sentient beings to be free from suffering and its causes.
All Posts in Cultivating Compassion
Venerable Sangye Khadro Guided meditation on compassion
A guided meditation to make the mind more familiar and more habituated to the feeling…
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Venerable Thubten Chodron Helping each other feel safe
How to identify when we do or do not feel safe, how to cultivate a…
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Finding the best in other people
How to improve relationships with others by recognizing and focusing on their good qualities.
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Reaching out with compassion
How extending yourself to another living being pulls you outside yourself and opens the door…
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Courageous compassion
What it means to have great compassion and make it part of daily life.
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Connecting with compassion
The importance of having compassionate individuals in our lives, who can inspire our own practice…
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The importance of regular practice
The benefits of a regular meditation practice, the obstacles that may arise and how to…
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The four immeasurables
The four immeasurables—love, compassion, joy and equanimity—present a way to relate to other living beings…
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Compassionate thinking and mentalizing
To develop compassion, we want to nurture beneficial and realistic ways of thinking and avoid…
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Compassion and empathy
How empathy is a core component of compassion, both in being able to feel compassion…
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Working with judgement and partiality
A look at the source of our judgement and bias, its influence on interactions, and…
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Cultivating compassion for ourselves and others
An interview on what it means to have compassion for ourselves, opening our heart to…
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