Thought Training

Teachings that help us transform our minds to see people and events we find challenging from a Dharma perspective.

All Posts in Thought Training

Seven-point Mind Training

The disadvantages of cyclic existence: Part 2

In-depth teaching on the third through the sixth disadvantage of cyclic existence. This teaching completes…

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Seven-point Mind Training

The disadvantages of cyclic existence: Part 1

Introduction to the fourth preliminary practice, the six disadvantages of cyclic existence, with an in-depth…

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Seven-point Mind Training

Karma, samsara, and dukkha

A comprehensive teaching on the intricate interplay of karma and its myriad manifestations of results.…

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Seven-point Mind Training

The four types of karmic results

The four types of ripening created from karmic results include our habits, where we are…

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Seven-point Mind Training

The weight of karmic actions

The heaviness or lightness of our karmic actions are determined by five factors. We look…

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Seven-point Mind Training

Virtuous and nonvirtuous paths of action

If we become aware of our virtuous and nonvirtuous paths of action we quickly see…

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Seven-point Mind Training

Four-point contemplation of karma

The many types and purposes of preliminary or preparatory practices. Four points in the contemplation…

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Venerable Chodron teaching.
Eight Verses of Thought Transformation

Holding others dear

How to counteract the judgmental mind that over-emphasizes the faults of others.

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Venerable Chodron teaching.
Eight Verses of Thought Transformation

The welfare of all beings

What it means to work for the wellbeing and happiness of all sentient beings. Seeing…

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Venerable Chodron teaching.
Eight Verses of Thought Transformation

The reality of our existence

Seeing that there is no freedom when we take rebirth under ignorance, afflictions, and karma.…

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Seven-point Mind Training

Contemplating death

Contemplating death helps us establish healthy relationships with our friends, our possessions, and our body.

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