Thought Training
Teachings that help us transform our minds to see people and events we find challenging from a Dharma perspective.
All Posts in Thought Training
Venerable Thubten Chodron The three poisons
The role of self-grasping ignorance, anger, and attachment in our relationships with others.
View Post Changing habits through practice
Changing our habitual patterns through repeated practice, we can transform the most unpleasant circumstances into…
View Post Apologizing and forgiving
The meaning of forgiveness, how to let go of our anger and transform a painful…
View Post Ignorance and karma
How to transform the mind of "I should" and accept our karma instead of getting…
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What suffering does
While people seek happiness, many feel shaped through suffering. Suffering brings us out of ourselves…
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Transforming suffering
Looking at our reactions when we face adversity, and how we can transform pain and…
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Eight verses of mind training: Verses 3-6
Explaining different afflictive emotions and their respective antidotes. Using difficult people and situations for our…
View Post Eight verses of mind training: Verse 2
Discussion on forgiving and apologizing. Seeing that cherishing others is the source of happiness and…
View Post Eight verses of mind training: Verse 1
Our mind creates our experience of happiness or suffering based on how we interpret the…
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Living with loss
How to work with the emotions when we lose the things we are attached to.…
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Venerable Thubten Semkye Shifting from the self-centered thought to cherishin...
The equalizing and exchanging self with others method of generating bodhicitta, and examining how the…
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