Thought Training

Teachings that help us transform our minds to see people and events we find challenging from a Dharma perspective.

All Posts in Thought Training

Graphic yellow and red image of the word karma.
Wheel of Sharp Weapons

How karma influences our lives

The teachings on karma are very practical. When we see that our experience is a…

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Wisdom of the Kadam Masters

Our contribution to peace

How self-grasping lies at the root of violence in America, and why realizing emptiness can…

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Wisdom of the Kadam Masters

The best antidote

Why understanding that all phenomena are dependent arisings and empty of inherent existence is the…

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Wisdom of the Kadam Masters

Applying the teachings to our minds

A different perspective on the teaching to observe our minds, in terms of applying the…

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Wisdom of the Kadam Masters

Observing your own mind

How to pay attention to our different mental states and whether they are in line…

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Don't Believe Everything You Think

Banishing bad habits

The role of mindfulness and introspective awareness in helping us work with our disturbing emotions.

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Don't Believe Everything You Think

Zipping our lips

Avoiding harsh words benefits our self, prevents harming others and fosters healthy relationships.

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Don't Believe Everything You Think

Reputation and reward

When we desire reward and respect we may manipulate others to get what we want.…

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Don't Believe Everything You Think

“Don’t Believe Everything You Think̶...

Personal stories of how people used the Dharma to see situations from a different perspective,…

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Don't Believe Everything You Think

The internal judge and jury

We can transform the judgemental, critical mind that points out faults in others and relate…

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