Essence of Refined Gold

Teachings on the Third Dalai Lama's commentary on "Songs of Experience" by Lama Tsongkhapa.

All Posts in Essence of Refined Gold

Pink roses in the process of disintegrating.
Essence of Refined Gold

Contemplating death

The benefit of contemplating our death, the disadvantages of not contemplating our death, and a…

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Black and white image of tombstones in a cemetery.
Essence of Refined Gold

Death and Dharma practice

Continuation of at talk on contemplating death, followed by advice on Dharma practice.

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Wheel of Life
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How rebirth works

The benefit of contemplating the possibility of rebirth in the lower realms and how our…

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Shakyamuni Buddha refuge tree
Essence of Refined Gold

The meaning of refuge

The meaning and purpose of taking refuge in the Buddha, the Dharma, and the Sangha.

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Large Buddha statue against blue sky with clouds.
Essence of Refined Gold

Activities of a buddha

The Buddha's activities help all sentient beings to progress on the path.

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Altar at the Abbey
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Guidelines after taking refuge

Integrating the practice of taking refuge and keeping precepts into daily life, and the benefits…

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Ken with eyes closed in front of the large Abbey thangka.
Essence of Refined Gold

The meaning of precepts

The beginning of the path to enlightenment is the taking of precepts.

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A black and white photo of a house with the word Karma on the window.
Essence of Refined Gold

The four aspects of karma

How future lives are affected in both positive and negative ways by our thoughts, words…

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