Taming the Mind
The essence of Buddhist philosophy and psychology and tools to apply them in our daily life.
All Posts in Taming the Mind
Mind is the creator of our experience
The essence of Buddhist philosophy and psychology together with practical tools for immediate implementation in…
View PostThe four noble truths
The importance of the four noble truths and how understanding the truth of suffering prepares…
View PostThe noble eightfold path
How the noble eightfold path is organized under the three higher trainings; practices related to…
View PostPrecious human life
The meaning, purpose and rarity of the freedoms and fortunes of a precious human life…
View PostContemplating death
How thinking about death can make our lives more meaningful and how Dharma practice can…
View PostKarma and the wish for freedom
An explanation of karma. How to benefit ourselves and others by developing the ten virtues.
View PostThe altruistic intention
Practices to cultivate a sense of equanimity; the seven-point cause-and-effect method for developing bodhicitta.
View PostFar-reaching attitude of generosity
The importance of the mental attitude during the act of giving. How small acts of…
View PostPractical guidelines for good living
What taking refuge, formally or informally, means in Buddhism and the guidelines one uses after…
View PostPrecepts: directing our energy positively
The meaning and benefit of taking precepts and the different levels of vows for lay…
View PostRelying on a spiritual mentor
The qualities to look for in a spiritual teacher and how to relate to a…
View PostParent-child relationships
How expectations and misconceptions can lead to difficulties in parent-child relationships.
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