Taming the Mind
The essence of Buddhist philosophy and psychology and tools to apply them in our daily life.
All Posts in Taming the Mind

Mind is the creator of our experience
The essence of Buddhist philosophy and psychology together with practical tools for immediate implementation in…
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The four noble truths
The importance of the four noble truths and how understanding the truth of suffering prepares…
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The noble eightfold path
How the noble eightfold path is organized under the three higher trainings; practices related to…
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Precious human life
The meaning, purpose and rarity of the freedoms and fortunes of a precious human life…
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Contemplating death
How thinking about death can make our lives more meaningful and how Dharma practice can…
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Karma and the wish for freedom
An explanation of karma. How to benefit ourselves and others by developing the ten virtues.
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The altruistic intention
Practices to cultivate a sense of equanimity; the seven-point cause-and-effect method for developing bodhicitta.
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Far-reaching attitude of generosity
The importance of the mental attitude during the act of giving. How small acts of…
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Practical guidelines for good living
What taking refuge, formally or informally, means in Buddhism and the guidelines one uses after…
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Precepts: directing our energy positively
The meaning and benefit of taking precepts and the different levels of vows for lay…
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Relying on a spiritual mentor
The qualities to look for in a spiritual teacher and how to relate to a…
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Parent-child relationships
How expectations and misconceptions can lead to difficulties in parent-child relationships.
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