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Meditation

Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.

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Four nuns with four Sravasti Abbey cats named after the four immeasurables.
Cultivating the Four Immeasurables

Love and contentment

What it means to be happy, practicing contentment, and practicing generosity with wisdom.

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Four nuns with four Sravasti Abbey cats named after the four immeasurables.
Cultivating the Four Immeasurables

Equanimity and forgiveness

Practicing equanimity with those we dislike, cultivating kindness in everyday life, and what it means…

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Four nuns with four Sravasti Abbey cats named after the four immeasurables.
Cultivating the Four Immeasurables

Introducing the four immeasurables

The meaning of immeasurable equanimity and love and the significance of the word "all" when…

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Monkey swinging from branch to branch.
Mindfulness

Taming the monkey mind

Honest recognition of our thoughts increase the courage to practice the Dharma.

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Young woman meditating outside under a tree.
Cultivating the Four Immeasurables

Taking and giving: instruction and guided meditation

Explanation of the taking and giving meditation for developing love and compassion, followed by a…

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Two girls walking down a path, one with her arm around the other.
Buddhist Meditation 101

Meditations on kindness, gratitude and love

Learning to love and cherish others, even those who really make us angry.

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Bronze statue of Kuan Yin appearing as Samantabhadra on an elephant.
Prayers and Practices

Extraordinary aspiration: The seven-limb practice

A powerful practice from the King of Prayers that can be done daily to purify…

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Bronze statue of Kuan Yin appearing as Samantabhadra on an elephant.
Prayers and Practices

Introduction to the seven-limb practice

Seven ways to purify the mind and to accumulate merit, the purpose and ways of…

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Thangka con la imagen de Lama Tsongkhapa.
Three Principal Aspects of the Path

The Three Principal Aspects of the Path

Verses on the essence of the path to awakening by Je Tsongkhapa, the founder of…

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Man and woman meditating outside.
Cultivating the Four Immeasurables

Metta (loving-kindness) meditation

Learn about metta meditation, a method of cultivating goodwill. This practice of wishing happiness for…

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Picture of a statue of buddha's praying hand
Texts to Recite and Contemplate

Illuminating the Threefold Faith

A praise to the great masters of the past.

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An old woman sitting on the floor chanting with the mala on her hand.
Prayers and Practices

The purpose of rituals and chanting

Some questions and answers about the meaning and purpose of rituals and chanting in Buddhist…

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