Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Visualizing the merit field
How to visualize the merit field of holy beings as part of the preliminary practice…
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Taking refuge in the guru
How to take refuge in the guru as part of the preliminary practice (ngöndro) of…
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Preliminary practice (ngöndro) overview
An introduction to the practices that help clear and purify our minds so that we…
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Lama Lobsang Tenpey Gyaltsen A Song of Longing for Tara, the Infallible
An homage and praise to Tara by Lobsang Tenpey Gyaltsen.
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Walking meditation techniques
Is meditation only done on the cushion? Learn walking meditation techniques to bring mindfulness into…
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Rejoicing at conclusion of retreat
Closing the retreat with rejoicing, dedicating the merit, advice for coming out of retreat and…
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Bad moods and self-criticism
The final discussion session of the retreat focuses on working with bad moods and being…
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Practicing the Dharma
In this session discussion revolves around working with illness and attachment, observing and working with…
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Dealing with afflictions and illness
Bringing poor health into the path and the practice, and working with attachment and feelings…
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Wisdom, renunciation, and attachment
A discussion covering the topics of great and profound wisdom, emptiness and attachment, how vipassana…
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Reflecting on dukkha to fuel renunciation
How an awareness of dissatisfaction can fuel the practice, and how silence in retreat is…
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The mind and body in meditation
A discussion on mindfulness, antidotes to lethargy and sleepiness, proper meditation posture and dealing with…
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