Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
The four opponent powers
Concluding the exploration of the four opponent powers through study of Chapter 2 of Shantideva's…
View PostPurification and merit
How we use our life to create the causes for our future experience and the…
View PostGenerating regret
Teachings from Shantideva's text continue with ways to generate regret, through the contemplation of death…
View PostThe power of restoring the relationship
Restoring the relationship with holy and ordinary beings starts with recognizing the harm we've done…
View PostReview: Meditating on the body
A review of the mindfulness of the body, how meditating on the body leads to…
View PostPurifying heavy karma
Purifying karma created in relation to special objects such as the Three Jewels, spiritual mentors,…
View PostOur motivation for practice
Discovering what truly gives our life purpose by setting a motivation that equals our potential.
View PostUntimely death
How practicing the White Tara sadhana can purify negativities that can cause untimely death.
View PostConfession of negativities
Explanation of Vajrasattva's mantra, the meaning of purification, and instruction on the general confession.
View PostInvestigating blame
Meditation to investigate what it means to blame, its effect on our lives, and ways…
View PostIntroduction to the practice
Body awareness and breathing meditation, followed by recitation of the refuge prayer and a look…
View PostOn vacation with Vajrasattva
With Vajrasattva as the perfect companion, we review our past, rejoicing in our success and…
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