Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Sensual desires
Attachment to sense objects interferes with concentration while meditating. How to counteract such distractions to…
View PostReview: Right understanding of feelings
An exploration of the mindfulness of feelings as related to craving and dukkha.
View PostHow to recite mantra
How to recite the mantra when doing the practice alone, in a group, or in…
View PostThe meaning of the Tara mantras
How to visualize while reciting the mantra, and an explanation of the meaning of the…
View PostReview: Mindfulness of the body
A discussion of the quiz questions that cover why the body, feelings, mind, and phenomena…
View PostWhite Tara purifying negativities
How to imagine the light and nectar from White Tara purifying negativities and leaving the…
View PostLight and nectar flowing from Tara
How to visualize and think about the light and nectar that flow from Tara into…
View PostInspiration and long life from Tara
An explanation of the visualization of the light rays and auspicious signs and substances in…
View PostQuiz 1: Four establishments of mindfulness
A quiz covering the topics of mindfulness of body and mindfulness of feelings based on…
View PostThree ways to meditate on the mind
Is the mind the self? How to meditate on the mind to uncover its true…
View PostCompassion from Tara
How to imagine White Tara's appearance and think about her qualities during the sadhana practice.
View PostVisualization in deity practice
How to work with the imagination to meditate on a Buddha figure.
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