Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Making friends with ourselves
If we can't see good qualities in ourselves, how are we going to see them…
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The preliminary practice of taking refuge
A clear guide on doing the ngondro practice of refuge—how to visualize, count mantra, and…
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An explanation of the four immeasurables
What it means to cultivate immeasurable equanimity, love, compassion, and joy. How to expand our…
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What we are giving up
What we are giving up when we yearn for renunciation and practice dharma.
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Chenrezig mantra and absorption
Summary of recitation and absorption parts of Chenrezig sadhana.
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Purpose of request to Chenrezig
The distinction between aspirations and prayers versus we putting the efforts to listen to teaching,…
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Coming out of our shell
How we normally lead our life and the importance of listening to our heart to…
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