Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron How to sit in meditation
A demonstration of how to sit in a stable meditation position that will calm the…
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Lama Tsongkhapa 
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a sadhana of the tradition - Oct 30, 2014
a sadhana of the tradition Green Tara sadhana with the Eight Dangers
An alternate text of the Green Tara sadhana including the Protection from the Eight Dangers…
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Advice for Dharma practice
A question and answer session covering topics such as social conformity, guilt and regret, dealing…
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Clinging to our identity
The definition of mindfulness of phenomena and how we cling to and grasp at our…
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Mindfulness of the body and feelings
Different ways of meditation on the four establishments of mindfulness, focusing first on the body…
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Meditation, misconceptions, and the four seals
Manners of meditation, the four seals of Buddhism, and the benefits of understanding the body,…
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Mindfulness and introspective awareness
An introduction to the teachings on the four establishments of mindfulness. How wisdom, mindfulness, and…
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Venerable Thubten Damcho Connecting with compassion
How important it is to acknowledge past mistakes and harms done in order to truly…
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Cultivating bodhicitta
The seven-point cause-and-effect Instruction and exchanging self and others in order to generate the wish…
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