Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Mindfulness of the body and feelings
Different ways of meditation on the four establishments of mindfulness, focusing first on the body…
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Meditation, misconceptions, and the four seals
Manners of meditation, the four seals of Buddhism, and the benefits of understanding the body,…
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Mindfulness and introspective awareness
An introduction to the teachings on the four establishments of mindfulness. How wisdom, mindfulness, and…
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Venerable Thubten Damcho Connecting with compassion
How important it is to acknowledge past mistakes and harms done in order to truly…
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Cultivating bodhicitta
The seven-point cause-and-effect Instruction and exchanging self and others in order to generate the wish…
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Four types of nirvana
Explains different types of nirvana and how they are viewed according to different Buddhist philosophical…
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Buddha nature
The true nature of phenomena and the natural nirvana that is in the nature of…
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The dukkha of pervasive conditioning
Discusses what cyclic existence is and how we are deceived when we think we can…
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The dukkha of pain and change
The dukkha of pain and change are unavoidable in cyclic existence, hence we should strive…
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Renouncing dukkha
Introduces the topic of renouncing the causes of suffering in cyclic existence.
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The Chenrezig practice
A guided session of the full Chenrezig sadhana and meditation practice.
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