Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Questions and answers on the establishments of mindf...
A discussion of mindfulness of feelings. Neutral feelings and how they arise, attachment to children.…
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Practicing mindfulness of feelings
Mindfulness of feelings is not an intellectual exercise but looking inside at how the three…
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Mindfulness of the body—two meditations
The meditations on the mindfulness of the body help to see the body in a…
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Meditating on the four establishments of mindfulness
Meditating on the four establishments of mindfulness includes meditating on the common and individual characteristics…
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The objects of mindfulness and the misconceptions to...
How practicing the four establishments of mindfulness helps to overcome misconceptions of the body, feelings,…
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Venerable Thubten Chonyi 
A Song to Mummy Tara in These Dire Times
At the request of Venerable Lobsang Tenpa and Friends of Sravasti Abbey Russia, Venerable Chodron…
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Dr. Roger Jackson Cultivating serenity
How to cultivate serenity taking the conventional nature of the mind as the object.
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Refuge ngondro retreat: Questions and answers
Advice on how to approach the retreat, structure meditation sessions, activities between sessions, and working…
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Refuge Ngondro Retreat instructions
The refuge ngondro practice and tips on how to work with the mind during the…
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