Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chonyi Meditation on the eight worldly concerns
A guided meditation on the attachments and aversions that distract from Dharma practice.
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Meditation on compassionate inspiration
A guided meditation to reflect on people and qualities we find inspiring to help develop…
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Venerable Sangye Khadro Immeasurable equanimity
The fourth immeasurable thought of equanimity, including its definitions, overcoming obstacles to it, and how…
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Immeasurable joy
The meaning of immeasurable joy, its near and far enemies, and the antidotes to apply…
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Immeasurable compassion
A teaching on the second immeasurable thought, compassion, and how to overcome obstacles to it.
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Cultivating loving-kindness
Intro to the four immeasurable thoughts and teaching on loving-kindness.
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Transforming the mind
An overview of the Buddhist worldview and general approaches to working with the mind.
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Venerable Thubten Semkye Meditation on establishing a daily practice
A guided contemplation on establishing a daily spiritual practice, the benefits and overcoming hindrances.
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Meditation on giving your body away
A guided meditation on thought transformation in which we dedicate the four elements of our…
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Venerable Thubten Chodron Meditation on working with anger and developing comp...
A guided meditation to subdue anger and cultivate compassion by transforming how we view those…
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Meditation on cultivating the four immeasurable thou...
The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more…
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