Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron “Letter to a Friend”: Verses 19-24 review
Commentary on verses 19 to 24 of Nagarjuna’s “Letter to a Friend.” on the perfections…
View Post
Practicing fortitude in daily life
How to let go of anger and practice fortitude in daily life. Continued explanation of…
View Post
“Letter to a Friend”: Verses 9-18 review
Commentary on verses that explain the far-reaching practices of generosity, ethical conduct, and fortitude in…
View Post
Medicine Buddha sadhana explained
Explanation of the Medicine Buddha sadhana, including the purpose of reciting sadhanas,
View Post
“Letter to a Friend”: Verses 1-8 review
A review of verses 1 to 8 including the prologue, six recollections that generate faith,…
View Post
The symbolism of Medicine Buddha
A review of the five lay precepts, and explanation of the symbolism of Medicine Buddha.
View Post
Venerable Thubten Semkye Meditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies…
View Post
Buddhist mindfulness and secular mindfulness
The contemporary trend of mindfulness differs from the 2,500-year-old practice that was taught by the…
View Post
Venerable Sangye Khadro How to meditate: An interview with Venerable Sangye ...
The main obstacles for beginners learning to meditate and how to overcome them to achieve…
View Post
Venerable Thubten Damcho Meditation on coping with fear and anxiety
Guided meditation to look at what triggers fear and anxiety and how to cope with…
View Post
Venerable Thubten Jigme Meditation on mind as the source of happiness and pain
Guided meditation on how emotions and attitudes create our experience.
View Post
Meditation on loving-kindness
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make…
View Post