Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Tarpa Guided meditation on the Buddha
A guided meditation on the Buddha and answers to questions on meditation.
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Venerable Thubten Chodron The benefits of and conditions for developing serenity
Where serenity fits on the path to liberation, the three higher trainings of ethics, concentration,…
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Concentration as a Buddhist practice
Instructions on walking meditation, the four immeasurables as aids to concentration, the breath as an…
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Venerable Thubten Lamsel Meditation on Compassion
A guided meditation to develop compassion using the analogy of a bucket in a well.
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Venerable Tenzin Tsepal 
Venerable Thubten Chonyi Meditation on the kindness of others
A guided meditation to bring awareness of being connected to others and being the recipient…
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Meditation for parents grieving the loss of a child
A guided meditation for those who are grieving the death of a child. The meditation…
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Meditation on trusting others
A guided analytical meditation on trust after trust was broken.
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Venerable Sangye Khadro Meditation on compassion and personal distress
Meditation on distinguishing between compassion and personal distress at the suffering of others with ways…
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Selflessness of mind and phenomena
Commentary on Chapter 9 of "Engaging in the Bodhisattvas Deeds" refuting the inherent existence of…
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How to deal with afflictions
Advice for dealing with afflictive emotions. Guided meditation on investigating afflictive emotions.
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The selflessness of feelings
Commentary on verses from Chapter 9 of “Engaging in the Bodhisattva’s Deeds” about refuting the…
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