Concentration
Teachings from the annual Cultivating Concentration Retreat held over Labor Day weekend.
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Venerable Thubten Chodron Cultivating serenity in daily life
We can improve the quality of our meditation in our daily life.
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Learning from death
Preparing for death through our Dharma practices, and the remaining hindrances to concentration and their…
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Hindrances to concentration
A teaching on three of the five hindrances and applying their antidotes.
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Six conditions for retreat
Explanation of the necessary external and internal factors to be familiar with in preparation for…
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Practices before serenity meditation
Explaining the practices to make the body and mind relaxed. Further details on visualization of…
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Concentration in Buddhist practice
An introduction to Buddhist terms and concepts for the practice of shamatha. Guided meditation on…
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Benefits of ethical conduct
How ethical conduct acts as a foundation for developing concentration.
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