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Dharma in Action

The real meaning of Dharma practice is to transform our minds. The rubber meets the road when we get off the cushion and live our practice in daily life.

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Cultivating Compassion

Bodhicitta gives joy and hope and Q&A session

The benefits of cultivating bodhicitta.

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Contentment and Happiness

Joy of missing out retreat

Exploring how we feel when we miss out on things.

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Contentment and Happiness

The source of happiness with Q&A session

How our mind is the source of happiness, not external sources.

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Dharma in Daily Life

Who am I without my job title?—talk for young adults

A look at our sense of identity and self-worth.

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Contentment and Happiness

Attachment and happiness

What is happiness and where does it come from?

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Ethics in the Modern World

Ethical conduct in daily life with Q & A session

When we keep good ethical conduct we are giving up misery.

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Contentment and Happiness

How to have a happy heart

Cultivating the causes for inner joy and contentment.

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Living with Impermanence

Impermanence, interdependence, and emptiness

Investigating if things and people exist the way they appear.

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Forgiveness

The power of forgiveness

Through forgiveness we can let go of anger.

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Working with Emotions

The enemy of the self-centered mind

Insights into the self-centered mind and working with it.

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Working with Anger

Anger and its causes

Recognizing when we are angry and the causes of anger.

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Working with Emotions

Facing difficulties with joy and equanimity

How to approach problems without being overwhelmed by emotions.

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