Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Intolerance: Look Into Your Own Mind
We must overcome our own habits of intolerance and prejudice before we can help others.
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Joy and courage
Continuing the discussion on joy and courage, and a discussion on verses about love and…
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Transforming depression and anxiety
Recognizing how thoughts fuel emotions, how happiness and suffering originate within the mind, and cultivating…
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Examining anger and its antidotes
Anger is a broad category of emotions based on exaggeration. When we can recognize it…
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Overwhelmed?
We can feel overwhelmed by events or we can feel enthusiastic to solve them. Much…
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Doubting one’s capabilities
Doubting our own capabilities brings a lot of useless anxiety. What we don't know, we…
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Fear of being disliked
Attachment to reputation brings a lot of suffering. Being able to own up to our…
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Antidotes to the fear of separation
Parting from those we love is inevitable. Sending our loved ones on with love eases…
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Fear of separation from loved ones
Attachment to those we love causes fear and anxiety about separating from them, and actually…
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The need for correct discernment
We need to be able to discern whether our fear is based on a clear…
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