Working with Emotions

How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.

All Posts in Working with Emotions

Fear, Anxiety, and Other Emotions

Fear of being disliked

Attachment to reputation brings a lot of suffering. Being able to own up to our…

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Fear, Anxiety, and Other Emotions

Antidotes to the fear of separation

Parting from those we love is inevitable. Sending our loved ones on with love eases…

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Fear, Anxiety, and Other Emotions

Fear of separation from loved ones

Attachment to those we love causes fear and anxiety about separating from them, and actually…

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Fear, Anxiety, and Other Emotions

Fear of losing things

Fear of poverty can make it difficult to be generous. Practicing giving helps us loosen…

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Fear, Anxiety, and Other Emotions

Fear regarding the economy

Cultivating contentment and not getting caught up in consumerism eases our anxiety, no matter the…

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Fear, Anxiety, and Other Emotions

Fear regarding health

We can view illness or injury in a more beneficial way by considering that our…

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Fear, Anxiety, and Other Emotions

Resources for fearful scenarios

We do have to think of the future in a reasonable way. Thought training helps…

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Fear, Anxiety, and Other Emotions

Fear of the future

We can learn to view the future in a reasonable way, rather than generating fear…

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Fear, Anxiety, and Other Emotions

Fear of making decisions

Anxiety and doubt come from a fear of making a commitment, making the wrong choice.…

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Fear, Anxiety, and Other Emotions

Fear of losing our identity

One of our biggest fears is losing our identity, and this very much feeds into…

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