Healing Anger
Learn antidotes to anger, such as compassion and fortitude, and how to apply them to cool the heat of anger.
All Posts in Healing Anger
Venerable Thubten Chodron My favorite pastime is complaining
The origins of complaining. How to reflect on the kindness of others to counteract the…
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Dealing with anger using mind training
When we're angry our view of the situation is an exaggeration. Looking at the situation…
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Counteracting anger with compassion
Recognizing there are no benefits to anger. Counteracting angry states of mind by viewing others…
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The downside of anger
Real freedom is an inner-state—freedom from afflicted mental states. When we are free from anger…
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Changing perspective to undermine anger
Using thought transformation practices to see others and difficult situations more realistically decreases anger because…
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Disarming the mind
The more we can develop compassion and fortitude, the more resistant we are to anger.
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The link between anger and arrogance
How developing humility can be an antidote to anger and arrogance.
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Healing prejudice
Looking at news headlines, our world seems to be increasingly divided. How healing our minds…
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Giving up the blame game
How to stop blaming ourselves and others for our problems, develop a broader view of…
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Getting a handle on anger
If we can be calm with an attitude of compassion in conflicts, then there's a…
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Working with jealousy
Verses from Shantideva's "Engaging in a Bodhisattva's Deeds" on how to counteract jealousy by rejoicing.
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Transforming anger into compassion
Anger isn't subdued by rearranging the world and the beings in it, but through internal…
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