Thought Training

Teachings that help us transform our minds to see people and events we find challenging from a Dharma perspective.

All Posts in Thought Training

Seven-point Mind Training

Review: Who to cherish

A review of the disadvantages of the self-centered thought and the benefits of cherishing others.

View Post
Seven-point Mind Training

Review: The self-centered thought

Review of the section of the text on the disadvantages of the self-centered thought.

View Post
Seven-point Mind Training

Giving to those who harm us

Giving to those in the various realms and how to transform resistance towards giving to…

View Post
Seven-point Mind Training

Meditation on giving our body

Transforming our bodies into the basis for sustaining all beings and the basis for them…

View Post
Seven-point Mind Training

Meditation on love

How love is different from attachment and the benefits of cultivating love.

View Post
Seven-point Mind Training

The kindness of others

Recognizing the kindness of others and seeing them as something to be cherished.

View Post
Seven-point Mind Training

Review: Equalizing and exchanging self and others

A review of the practices of cultivating equanimity and equalizing and exchanging self and others.

View Post
Seven-point Mind Training

Advantages of cherishing others

The advantages of cherishing others, what it means to cherish others, and how to view…

View Post
Rays of sun coming through trees.
Seven-point Mind Training

Replacing self-centeredness with cherishing others

It is essential to cherish others in order to rid ourselves of self-centered thought. In…

View Post
Seven-point Mind Training

The effects of self-centeredness

How the self-centered attitude is not who we are, and how not to confuse it…

View Post
Rays of sun coming through trees.
Seven-point Mind Training

Review: Advantages of bodhicitta

Reviewing the advantages of bodhicitta and the two methods for developing bodhicitta.

View Post
Rays of sun coming through trees.
Seven-point Mind Training

Review: The disadvantages of cyclic existence

Review of the six disadvantages of cyclic existence that are the result of not taking…

View Post