Venerable Sangye Khadro

California-born, Venerable Sangye Khadro ordained as a Buddhist nun at Kopan Monastery in 1974 and is a longtime friend and colleague of Abbey founder Venerable Thubten Chodron. She took bhikshuni (full) ordination in 1988. While studying at Nalanda Monastery in France in the 1980s, she helped to start the Dorje Pamo Nunnery, along with Venerable Chodron. Venerable Sangye Khadro has studied with many Buddhist masters including Lama Zopa Rinpoche, Lama Yeshe, His Holiness the Dalai Lama, Geshe Ngawang Dhargyey, and Khensur Jampa Tegchok. At her teachers’ request, she began teaching in 1980 and has since taught in countries around the world, occasionally taking time off for personal retreats. She served as resident teacher in Buddha House, Australia, Amitabha Buddhist Centre in Singapore, and the FPMT centre in Denmark. From 2008-2015, she followed the Masters Program at the Lama Tsong Khapa Institute in Italy. Venerable has authored a number books found here, including the best-selling How to Meditate. She has taught at Sravasti Abbey since 2017 and is now a full-time resident.

Featured Series

Ven. Sangye Khadro laughs in the teacher's seat of the Meditation Hall.

Easy Path to Travel to Omniscience with Venerable Sangye Khadro

Teachings on the stages of the path to awakening by Venerable Sangye Khadro hosted by Thubten Norbu Ling Center in New Mexico, USA.

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Venerable Sangye Khadro teaching a group at Sravasti Abbey with a Vajrasattva Thangka

Introduction to Tantra with Venerable Sangye Khadro 2021 and 2023

Teachings on Tantra (Vajrayana), including its relationship with other Buddhist practices, the correct motivation, preparation for practice, and extensive topics covering emptiness. Covers two series from 2021 and 2023.

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Venerable Sangye Khadro smiling while teaching in front of a thangka.

Meditation 101 by Venerable Sangye Khadro (2021)

Teachings by Venerable Sangye Khadro suitable for people encountering both meditation and Buddhism for the first time.

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Venerable Sangye Khadro stands next to a wooden statue of Kuan Yin.

Middle-Length Lamrim with Venerable Sangye Khadro (2023-present)

Ongoing teachings on the Middle-Length Treatise on the Stages of the Path to Enlightenment by Lama Tsongkhapa. Streamed live on the Sravasti Abbey YouTube channel on Thursday mornings at 9 am Pacific Time.

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Venerable Sangye Khadro smiles while speaking into a microphone.

Tenets with Venerable Sangye Khadro (2022)

Weekly teachings on the text "Presentation of Tenets" by Jetsun Chokyi Gyaltsen by Venerable Sangye Khadro.

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Meditation

How to Meditate: Remedies for distractions

Types of meditation and how to overcome hindrances that arise in meditation.

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Thangka image of Lama Tsongkapa.
Tenets with Ven. Sangye Khadro

Prāsaṅgika Madhyamaka tenets: Part 1

Introduction to Prāsaṅgika tenet school including origin, etymology and the mode of asserting objects.

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Exploring Monastic Life 2022

Uncovering unrealistic expectations

A discussion about unrealistic expectations that can interfere with Dharma practice and ordained life.

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Bodhisattva Path

70 Topics: The four buddha bodies

Teaching on chapter 8 on the buddha bodies and a buddha's exalted activities.

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Venerable Sangye Khadro sitting in front of a thangka, smiling.
Guided Meditations

Meditations on equalizing and exchanging self and ot...

A sequence of eleven guided meditations for developing bodhicitta using the method of equalizing and…

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Bodhisattva Path

70 Topics: The four applications and Buddhahood

Overview of chapters 6 to 8: serial application, instantaneous application, and the resultant truth body.

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Thangka image of Lama Tsongkapa.
Tenets with Ven. Sangye Khadro

Svātantrika Madhyamaka tenets: Part 4

Explanation of the Svātantrika view of selflessness of persons and phenomena with comparison to the…

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Antidotes to Afflictions

Meditation on competition and cooperation

A guided meditation comparing the impact of approaching situations with a mindset of competition or…

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Bodhisattva Path

70 Topics: Peak application

Overview of chapter 5 on peak application and explanation of selected topics.

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