Venerable Sangye Khadro
California-born, Venerable Sangye Khadro ordained as a Buddhist nun at Kopan Monastery in 1974 and is a longtime friend and colleague of Abbey founder Venerable Thubten Chodron. She took bhikshuni (full) ordination in 1988. While studying at Nalanda Monastery in France in the 1980s, she helped to start the Dorje Pamo Nunnery, along with Venerable Chodron. Venerable Sangye Khadro has studied with many Buddhist masters including Lama Zopa Rinpoche, Lama Yeshe, His Holiness the Dalai Lama, Geshe Ngawang Dhargyey, and Khensur Jampa Tegchok. At her teachers’ request, she began teaching in 1980 and has since taught in countries around the world, occasionally taking time off for personal retreats. She served as resident teacher in Buddha House, Australia, Amitabha Buddhist Centre in Singapore, and the FPMT centre in Denmark. From 2008-2015, she followed the Masters Program at the Lama Tsong Khapa Institute in Italy. Venerable has authored a number books found here, including the best-selling How to Meditate. She has taught at Sravasti Abbey since 2017 and is now a full-time resident.
Featured Series
Easy Path to Travel to Omniscience with Venerable Sangye Khadro
Teachings on the stages of the path to awakening by Venerable Sangye Khadro hosted by Thubten Norbu Ling Center in New Mexico, USA.
View Series
Introduction to Tantra with Venerable Sangye Khadro 2021 and 2023
Teachings on Tantra (Vajrayana), including its relationship with other Buddhist practices, the correct motivation, preparation for practice, and extensive topics covering emptiness. Covers two series from 2021 and 2023.
View Series
Meditation 101 by Venerable Sangye Khadro (2021)
Teachings by Venerable Sangye Khadro suitable for people encountering both meditation and Buddhism for the first time.
View Series
Middle-Length Lamrim with Venerable Sangye Khadro (2023-present)
Ongoing teachings on the Middle-Length Treatise on the Stages of the Path to Enlightenment by Lama Tsongkhapa. Streamed live on the Sravasti Abbey YouTube channel on Thursday mornings at 9 am Pacific Time.
View Series
Tenets with Venerable Sangye Khadro (2022)
Weekly teachings on the text "Presentation of Tenets" by Jetsun Chokyi Gyaltsen by Venerable Sangye Khadro.
View SeriesFeatured Posts
Venerable Sangye Khadro How to Meditate: Advice for daily practice
More antidotes to obstacles and how to support a daily practice.
View Post
Buddhist perspectives on death
What the Buddha taught about death and the benefits of meditat...
View Post
Researching the bhikshuni lineage
Can the bhikshuni ordination be traced back to the time of the...
View PostView Posts
Venerable Sangye Khadro Mindfulness of body and feelings
A discussion about understanding the body and the three types of feelings.
View Post
Practices for preparing for death
A brief introduction to preparatory practices for death, including 7-point mind training (lojong) and taking…
View Post
Spiritually preparing for death
A third guided meditation on death, touching on unhelpful attitudes towards death.
View Post
The 9-point meditation on death
Two guided meditations on death with questions and answers.
View Post
The way we live will affect the way we die
Awareness of impermanence and death helps us to live more meaningfully and die peacefully.
View Post
Be your own therapist
How to pay attention to, identify, and unpack the thoughts that inform our emotions in…
View Post
Introduction to the Four Establishments of Mindfulness
The importance of learning the Four Establishments, an overview of them, and a meditation on…
View Post
Review of Chapter Six: Verses 1-11
The disadvantages of anger, and how to keep the mind from getting angry by protecting…
View Post
Meditation on empathic distress
A guided meditation on the difference between compassion and personal distress.
View Post
Jealousy and depression
Jealousy, envy, depression and the antidotes to these afflictions.
View Post
