Venerable Sangye Khadro

California-born, Venerable Sangye Khadro ordained as a Buddhist nun at Kopan Monastery in 1974 and is a longtime friend and colleague of Abbey founder Venerable Thubten Chodron. She took bhikshuni (full) ordination in 1988. While studying at Nalanda Monastery in France in the 1980s, she helped to start the Dorje Pamo Nunnery, along with Venerable Chodron. Venerable Sangye Khadro has studied with many Buddhist masters including Lama Zopa Rinpoche, Lama Yeshe, His Holiness the Dalai Lama, Geshe Ngawang Dhargyey, and Khensur Jampa Tegchok. At her teachers’ request, she began teaching in 1980 and has since taught in countries around the world, occasionally taking time off for personal retreats. She served as resident teacher in Buddha House, Australia, Amitabha Buddhist Centre in Singapore, and the FPMT centre in Denmark. From 2008-2015, she followed the Masters Program at the Lama Tsong Khapa Institute in Italy. Venerable has authored a number books found here, including the best-selling How to Meditate. She has taught at Sravasti Abbey since 2017 and is now a full-time resident.

Featured Series

Ven. Sangye Khadro laughs in the teacher's seat of the Meditation Hall.

Easy Path to Travel to Omniscience with Venerable Sangye Khadro

Teachings on the stages of the path to awakening by Venerable Sangye Khadro hosted by Thubten Norbu Ling Center in New Mexico, USA.

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Venerable Sangye Khadro teaching a group at Sravasti Abbey with a Vajrasattva Thangka

Introduction to Tantra with Venerable Sangye Khadro 2021 and 2023

Teachings on Tantra (Vajrayana), including its relationship with other Buddhist practices, the correct motivation, preparation for practice, and extensive topics covering emptiness. Covers two series from 2021 and 2023.

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Venerable Sangye Khadro smiling while teaching in front of a thangka.

Meditation 101 by Venerable Sangye Khadro (2021)

Teachings by Venerable Sangye Khadro suitable for people encountering both meditation and Buddhism for the first time.

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Venerable Sangye Khadro stands next to a wooden statue of Kuan Yin.

Middle-Length Lamrim with Venerable Sangye Khadro (2023-present)

Ongoing teachings on the Middle-Length Treatise on the Stages of the Path to Enlightenment by Lama Tsongkhapa. Streamed live on the Sravasti Abbey YouTube channel on Thursday mornings at 9 am Pacific Time.

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Venerable Sangye Khadro smiles while speaking into a microphone.

Tenets with Venerable Sangye Khadro (2022)

Weekly teachings on the text "Presentation of Tenets" by Jetsun Chokyi Gyaltsen by Venerable Sangye Khadro.

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Stages of the Path

Mindfulness of mind and phenomena

A discussion about understanding the mind and phenoma with connections to the third and fourth…

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Introduction to Tantra

Tantra initiations, empowerment

Types of tantra initiations, qualities of a vajrayana master and disciple, the five Dhyani Buddhas,…

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Introduction to Tantra

Tantra practices

Deity yoga, the four complete purities of practice and imagining ourselves as a buddha.

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Introduction to Tantra

Unique elements of Vajrayana

Some unique elements of Vajrayana, such as using method and wisdom in one consciousness.

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Introduction to Tantra

How Tantra fits into the path

What distinguishes Tantra from other forms? A teaching covering this and other introductory material related…

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Stages of the Path

Mindfulness of body and feelings

A discussion about understanding the body and the three types of feelings.

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Peaceful Living, Peaceful Dying Retreats

Practices for preparing for death

A brief introduction to preparatory practices for death, including 7-point mind training (lojong) and taking…

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Peaceful Living, Peaceful Dying Retreats

Spiritually preparing for death

A third guided meditation on death, touching on unhelpful attitudes towards death.

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Peaceful Living, Peaceful Dying Retreats

The way we live will affect the way we die

Awareness of impermanence and death helps us to live more meaningfully and die peacefully.

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Working with Emotions

Be your own therapist

How to pay attention to, identify, and unpack the thoughts that inform our emotions in…

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