Series: The Six Preparatory Practices

Venerable Chodron offering incense.

Obtaining offerings properly and setting the right posture

Further instruction on how to make offerings, and a commentary on the third preparatory practice: sitting in the eight-point posture, taking refuge and generati

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Venerables Samten and Jampa prostrating in front of the Abbey altar.

Visualizing the merit field and offering the Seven-Limb Prayer

How to set up the meditation session by doing the refuge visualization, contemplating the Four Immeasurables, and offering the Seven-Limb prayer.

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