Series: The Six Preparatory Practices

Altar in a shrine room.

Obtaining offerings properly and setting the right posture

Further instruction on how to make offerings, and a commentary on the third preparatory practice: sitting in the eight-point posture, taking refuge and generati

Continue Reading
Venerables Samten and Jampa prostrating in front of the Abbey altar.

Visualizing the merit field and offering the seven-limb prayer

How to set up the meditation session by doing the refuge visualization, contemplating the four immeasurables, and offering the seven-limb prayer.

Continue Reading