Venerable Sangye Khadro

California-born, Venerable Sangye Khadro ordained as a Buddhist nun at Kopan Monastery in 1974, and is a longtime friend and colleague of Abbey founder Ven. Thubten Chodron. Ven. Sangye Khadro took the full (bhikshuni) ordination in 1988. While studying at Nalanda Monastery in France in the 1980s, she helped to start the Dorje Pamo Nunnery, along with Venerable Chodron. Venerable Sangye Khadro has studied Buddhism with many great masters including Lama Zopa Rinpoche, Lama Yeshe, His Holiness the Dalai Lama, Geshe Ngawang Dhargyey, and Khensur Jampa Tegchok. She began teaching in 1979 and was a resident teacher at Amitabha Buddhist Centre in Singapore for 11 years. She has been resident teacher at the FPMT centre in Denmark since 2016, and from 2008-2015, she followed the Masters Program at the Lama Tsong Khapa Institute in Italy. Venerable Sangye Khadro has authored several books, including the best-selling How to Meditate, now in its 17th printing, which has been translated into eight languages. She has taught at Sravasti Abbey since 2017 and is now a full-time resident.

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Venerable Sangye Khadro stands next to a wooden statue of Kuan Yin.

37 Practices of Bodhisattvas with Venerable Sangye Khadro (2019)

Short talks by Venerable Sangye Khadro on "The 37 Practices of Bodhisattvas" by Gyelsay Togmay Zangpo.

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70 Topics with Venerable Sangye Khadro (2022)

70 Topics is an important study of the entire sutra path to enlightenment as presented in Maitreya's "Ornament for Clear Realization," including all the fundamental features of the basis, path and goal in the Mahayana.

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Venerable Sangye Khadro smiles while teaching.

Art of Transforming Suffering Retreat with Venerable Sangye Khadro (2017)

Teachings by Venerable Sangye Khadro on the art of transforming suffering given at Sravasti Abbey in July 2017.

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Know Your Mind with Venerable Sangye Khadro (2021)

An introduction to Buddhist psychology by Venerable Sangye Khadro. The course explores topics such as what the mind is, perception and conception, types of awareness, and the mental factors.

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Venerable Sangye Khadro smiling while teaching in front of a thangka.

Meditation 101 by Venerable Sangye Khadro (2021)

Teachings by Venerable Sangye Khadro suitable for people encountering both meditation and Buddhism for the first time.

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A path in the meadow that leads into the forest.

Mind and Mental Factors with Venerable Sangye Khadro (2019)

An overview of the Buddhist psychology of mind and mental factors given during a course on Buddhist reasoning and debate in 2019.

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Blue sky with wispy clouds above a meadow.

Seven Kinds of Awareness with Venerable Sangye Khadro (2019)

An overview of the seven kinds of awareness according to the Buddhist philosophy of mind taught as part of a course on Buddhist reasoning and debate in 2019.

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Venerable Sangye Khadro smiles while speaking into a microphone.

Tenets with Venerable Sangye Khadro (2022)

Weekly teachings on the text "Presentation of Tenets" by Jetsun Chokyi Gyaltsen by Venerable Sangye Khadro.

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Thangka image of Lama Tsongkapa.
Tenets with Ven. Sangye Khadro

Sautrāntika tenet school: Part 1

Introduction to the Sautrāntika school and the mode of asserting objects including conventional and ultimate…

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Bodhisattva Path

70 Topics: Introduction

Overview of the "Ornament for Clear Realization," the basis for the 70 topics.

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Thangka image of Lama Tsongkapa.
Tenets with Ven. Sangye Khadro

Vaibhāṣika tenet school: Part 3

Explanation of the five paths according to the Vaibhāṣika school and assertions on the objects…

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Thangka image of Lama Tsongkapa.
Tenets with Ven. Sangye Khadro

Vaibhāṣika tenet school: Part 2

Continued explanation of Vaibhāṣika tenets including assertions on the two truths, selflessness, and types of…

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Cultivating the Four Immeasurables

Mother sentient beings

Five more verses from Nagarjuna's "Tale of a Wish-Fulfilling Dream" and a teaching about the…

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Cultivating the Four Immeasurables

The kindness of others

The benefits of loving-kindness, the kindness of others, and verses from Nagarjuna’s “Tale of a…

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Thangka image of Lama Tsongkapa.
Tenets with Ven. Sangye Khadro

Vaibhāṣika tenet school: Part 1

Explanation of the philosophical assertions of the Vaibhāṣika school including the view of the two…

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Thangka image of Lama Tsongkapa.
Tenets with Ven. Sangye Khadro

Introduction to Buddhist tenets

An introduction to the four tenet schools and the reasons for studying Buddhist tenets.

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Cultivating the Four Immeasurables

It’s time to change your mind

Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…

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