Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Meditating on the four immeasurables
Developing love for all sentient beings, cultivating gratitude, and a discussion about karma.
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Love and contentment
What it means to be happy, practicing contentment, and practicing generosity with wisdom.
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Equanimity and forgiveness
Practicing equanimity with those we dislike, cultivating kindness in everyday life, and what it means…
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Introducing the four immeasurables
The meaning of immeasurable equanimity and love and the significance of the word "all" when…
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Taming the monkey mind
Honest recognition of our thoughts increase the courage to practice the Dharma.
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Taking and giving: instruction and guided meditation
Explanation of the taking and giving meditation for developing love and compassion, followed by a…
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Meditations on kindness, gratitude and love
Learning to love and cherish others, even those who really make us angry.
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Extraordinary aspiration: The seven-limb practice
A powerful practice from the King of Prayers that can be done daily to purify…
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Introduction to the seven-limb practice
Seven ways to purify the mind and to accumulate merit, the purpose and ways of…
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Lama Tsongkhapa - Apr 16, 2002
Lama Tsongkhapa The Three Principal Aspects of the Path
Verses on the essence of the path to awakening by Je Tsongkhapa, the founder of…
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Metta (loving-kindness) meditation
Learn about metta meditation, a method of cultivating goodwill. This practice of wishing happiness for…
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His Holiness the Dalai Lama