Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Preparing for Vajrasattva retreat
Preparatory instructions, including explanations of purification, visualization, practicing in retreat, and mantra recitation.
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Purification meditation
How one can calm the mind by meditating on the breath, visualizing the Buddha, and…
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Dealing with distractions
Techniques for dealing with the mind and body that can't sit still in meditation.
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Introduction to Manjushri practice
About the practice of the Majushri sadhana, the symbolism of the deity's appearance and what…
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Mandala offerings
The meaning and purpose of the practice of making mandala offerings, especially in the context…
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Questions and answers on meditation
Answers to all the questions you have ever had about how to meditate.
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Practicing rejoicing
What we get jealous about, what we do when we get jealous, and how to…
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Meditating on the four immeasurables
Developing love for all sentient beings, cultivating gratitude, and a discussion about karma.
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Love and contentment
What it means to be happy, practicing contentment, and practicing generosity with wisdom.
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Equanimity and forgiveness
Practicing equanimity with those we dislike, cultivating kindness in everyday life, and what it means…
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Introducing the four immeasurables
The meaning of immeasurable equanimity and love and the significance of the word "all" when…
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