Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Looking for the “I”
Looking for the "I" and how the conventional "I" operates in the world. How to…
View Post Creating identities
How our conceptions create our reality; how hanging on to a personal identity affects our…
View Post Basic goodness
The relationship between buddha nature and basic goodness, different ways to show compassion, and how…
View Post How to keep meditation interesting
Discussion on topics such as how afflictions develop, the meaning of clarity and awareness, describing…
View Post Purpose of thought training
How we can make friends with the buddhas, and how to handle periods of uncertainty.
View Post Developing an attraction to Chenrezig
The purpose of visualization. How to visualize and chant the mantra at the same time.
View Post Resistance to meditation on emptiness
How to work with resistance and unmet expectations during retreat. How do we feel close…
View Post Motivation for Chenrezig retreat
How our motivation prepares our mind for a retreat with Chenrezig, the manifestation of the…
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The Third Dalai Lama - Dec 1, 2006
The Third Dalai Lama Essence of Refined Gold
A treatise on the Lamrim Tradition of meditation, a tradition known as "Stages on the…
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Instruction videos on prostrations
Instructions and demonstration on how to make prostrations.
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Taking the practice home
What to do after completing the workshop and a dedication of merit including a recitation…
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