Meditation

Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.

All Posts in Meditation

Bleeding heart flowers in the Sravasti Abbey garden.
Chenrezig

Eight verses of thought transformation: Verses 1-3

Seeing others as karmic bubbles in order to loosen our rigid conception of them.

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Bleeding heart flowers in the Sravasti Abbey garden.
Chenrezig

Chenrezig retreat discussion: Part 2

A discussion on the many aspects of karma; purifying negative actions through four opponent powers.

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Bleeding heart flowers in the Sravasti Abbey garden.
Chenrezig

Chenrezig retreat discussion: Part 1

Being kind and skillful yet incredibly firm. Being an effective, capable human being, not a…

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Bleeding heart flowers in the Sravasti Abbey garden.
Chenrezig

Introduction to Chenrezig practice

An overview of the practice of Chenrezig, explaining the meaning and purpose of visualization and…

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Stone statue of Kuan Yin under a tree covered in snow.
Chenrezig Winter Retreat 2006-07

Transition to daily life following retreat

Suggestions on how to transition from retreat. Reflections on the three-month Chenrezig retreat.

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Stone statue of Kuan Yin under a tree covered in snow.
Chenrezig Winter Retreat 2006-07

Bodhisattva practices

A bodhisattva's mind; the purpose of meditating on death and impermanence; the role of intellect…

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Stone statue of Kuan Yin under a tree covered in snow.
Chenrezig Winter Retreat 2006-07

Meditation on emptiness

How to deal with attachment to what others think of us; meditating on compassion and…

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Stone statue of Kuan Yin under a tree covered in snow.
Chenrezig Winter Retreat 2006-07

Looking for the “I”

Looking for the "I" and how the conventional "I" operates in the world. How to…

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Stone statue of Kuan Yin under a tree covered in snow.
Chenrezig Winter Retreat 2006-07

Creating identities

How our conceptions create our reality; how hanging on to a personal identity affects our…

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Stone statue of Kuan Yin under a tree covered in snow.
Chenrezig Winter Retreat 2006-07

Basic goodness

The relationship between buddha nature and basic goodness, different ways to show compassion, and how…

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Stone statue of Kuan Yin under a tree covered in snow.
Chenrezig Winter Retreat 2006-07

How to keep meditation interesting

Discussion on topics such as how afflictions develop, the meaning of clarity and awareness, describing…

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