Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron 
How to do the prostration practice
The first of three talks introducing the purification practice of making prostrations to each of…
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Path of purification: Daily practice
Investigating the benefits of daily spiritual practice, taking refuge and precepts, as well as an…
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Path of purification: Vajrasattva practice
Introduction to the Vajrasattva practice including how to visualize and the meaning of the mantra,…
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What to do after retreat
Advice on how to take what was learned during retreat into life, and how to…
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How to do the Dorje Khadro practice
Introduction to the Dorje Khadro fire offering and a description and explanation of the practice.
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37 Practices: Verses 29-37
The perfections of concentration and wisdom, and the final verses on the practices of bodhisattvas.
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Feelings and the yo-yo mind
Q and A with retreatants - how our emotions affect our judgment, and how the…
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Feeling bad helps our practice
Recognizing that when we feel good, it becomes harder to practice, and having compassion without…
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Dealing with the craving for excitement
Working with the mind that always looks forward to something new and exciting, and looking…
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37 Practices: Verses 25-28
The first four of the six perfections. Retreatants share their experiences and growth.
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Remembering to take the medicine
After recognizing that we're the patients and are the ones that are suffering, we can…
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