Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
108 Verses: A bucket in a well
Comparing how we go from one birth to another repeatedly through an analogy of bucket…
View PostPurpose of practice
How understanding the reasons for rituals helps us during the practice.
View PostAfflicted views
Observing the thoughts that arise in our mind and examining if they are valid.
View Post108 Verses: Verses 1-6
How great compassion protects our minds from afflictions and guides us through the spiritual path.
View PostEight verses of thought transformation: Verses 4-5
Looking into our hearts, seeing that we all want happiness and we do not want…
View PostEight verses of thought transformation: Verses 1-3
Seeing others as karmic bubbles in order to loosen our rigid conception of them.
View PostChenrezig retreat discussion: Part 2
A discussion on the many aspects of karma; purifying negative actions through four opponent powers.
View PostChenrezig retreat discussion: Part 1
Being kind and skillful yet incredibly firm. Being an effective, capable human being, not a…
View PostIntroduction to Chenrezig practice
An overview of the practice of Chenrezig, explaining the meaning and purpose of visualization and…
View PostTransition to daily life following retreat
Suggestions on how to transition from retreat. Reflections on the three-month Chenrezig retreat.
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