Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron Clinging to feelings
The feelings that compel us to cling to bad ethics and the view of the…
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Bodhicitta motivation
The bodhicitta motivation is crucial to our practice. Self-centered thinking limits us and holds us…
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What is retreat?
Valuable advice for doing retreat—working with the mind, with pain, how to visualize, how to…
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Who is White Tara?
As an introduction to retreat, an explanation of who White Tara is and what she…
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Feelings dominate our reactivity
Dominated by reactivity to our feelings, we cling to desirable objects and cling to wrong…
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How feelings create dukkha
Becoming aware of how our lives revolve around feelings of pleasant, unpleasant and neutral helps…
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Antidotes to desire
Meditating on the body as a skeleton as an antidote to desire, and looking at…
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a sadhana of the tradition - Sep 19, 2010
a sadhana of the tradition White Tara deity sadhana with guided meditation
White Tara sadhana with guided meditation and audio recordings of the mantras.
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Mindfulness of the body
The specific characteristics of the body, the benefits of meditating on the body, and how…
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The two manners of meditation
How we grasp at the four observed objects: body, feelings, mind and phenomena. The common…
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