Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Thubten Chodron The power of regret
The Buddhist worldview leads us to generate regret in a new and powerful way.
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Preparing the mind for practice
Exploring the basis upon which we generate refuge and bodhicitta, the first step in the…
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A reliable guide
Exploring the qualities of a Buddha through the four fearlessnesses and ten powers of a…
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Finding refuge in Vajrasattva
Guided Vajrasattva sadhana followed by instruction on how to engage with purification practice.
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Bodhicitta as the result
After practicing the six causes of bodhicitta, the result - bodhicitta - can arise.
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Beginning love with ourselves
Developing warm-heartedness for ourselves first, and then expanding it to others.
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Cultivating satisfaction
Learning to cultivate satisfaction and see the interdependent relationship of all beings.
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Three types of dukkha
Learning about the three types of suffering and their causes, and overcoming them.
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Ethical behavior and happiness
How happiness is connected to ethical conduct, and the four kinds of happiness of a…
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Investigating happiness
Looking at different types of happiness and asking what it really is and what it…
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Dismantling preconceptions
Getting rid of preconceptions and developing the confidence of a bodhisattva.
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Gratitude towards parents
Parents give incredible kindness, and even with their own cultural conditioning they do such an…
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