Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Kyabje Ling Rinpoche Mindfulness of the lama and compassion
Mindfulness of the lama or teacher, and mindfulness of compassion and bodhicitta.
View Post
Venerable Sangye Khadro The five faults and eight antidotes
How to identify the five faults that arise when doing concentration meditation, and how to…
View Post
Restlessness, regret, and doubt
How to identify and apply antidotes to the hindrances of restlessness, regret, and deluded doubt.
View Post
Malice and lethargy
How to identify and apply antidotes to the hindrances of malice and lethargy.
View Post
Mindfulness and sensual desire
The role of mindfulness in concentration meditation, and how to work with the hindrance of…
View Post
Qualities of concentration
The place of concentration meditation in Buddhism, and its unique qualities.
View Post
Motivation and meditation
The importance of motivation and the purpose and practice of meditation.
View Post
Venerable Thubten Chodron 
“Letter to a Friend”: Verses 27-28
Satisfying desire, seeing the ultimate nature of phenomena, and relying on a spiritual mentor.
View Post
“Letter to a Friend”: Verses 20-26
The far-reaching attitudes of joyous effort and concentration.
View Post