Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro Motivation and meditation
The importance of motivation and the purpose and practice of meditation.
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Venerable Thubten Chodron 
“Letter to a Friend”: Verses 27-28
Satisfying desire, seeing the ultimate nature of phenomena, and relying on a spiritual mentor.
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“Letter to a Friend”: Verses 20-26
The far-reaching attitudes of joyous effort and concentration.
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The four immeasurables in daily life
How the four immeasurables provide a framework on how to live daily life.
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“Letter to a Friend”: Verses 12-15
Practices incompatible with ethical conduct, and cultivating conscientiousness.
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Immeasurable equanimity
The importance of the four immeasurables and an in-depth look into immeasurable equanimity.
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“Letter to a Friend”: Verses 6-11
Exploring the recollection of generosity, ethical conduct, and the far-reaching attitudes of generosity and ethical…
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Qualities of the three jewels
What taking refuge means, and some poetry and scriptural quotations about the qualities of the…
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