Mindfulness
The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.
All Posts in Mindfulness
Questions and answers on the establishments of mindf...
A discussion of mindfulness of feelings. Neutral feelings and how they arise, attachment to children.…
View PostPracticing mindfulness of feelings
Mindfulness of feelings is not an intellectual exercise but looking inside at how the three…
View PostMindfulness of the body—two meditations
The meditations on the mindfulness of the body help to see the body in a…
View PostMeditating on the four establishments of mindfulness
Meditating on the four establishments of mindfulness includes meditating on the common and individual characteristics…
View PostThe objects of mindfulness and the misconceptions to...
How practicing the four establishments of mindfulness helps to overcome misconceptions of the body, feelings,…
View PostThe mindfulness craze
Clarifying how the classical Buddhist presentation of mindfulness differs from how mindfulness is taught for…
View PostAdvice for Dharma practice
A question and answer session covering topics such as social conformity, guilt and regret, dealing…
View PostClinging to our identity
The definition of mindfulness of phenomena and how we cling to and grasp at our…
View PostMindfulness of the body and feelings
Different ways of meditation on the four establishments of mindfulness, focusing first on the body…
View PostMeditation, misconceptions, and the four seals
Manners of meditation, the four seals of Buddhism, and the benefits of understanding the body,…
View PostMindfulness and introspective awareness
An introduction to the teachings on the four establishments of mindfulness. How wisdom, mindfulness, and…
View PostTransitioning out of retreat
Instructions on how to gently transition back into non-retreat life after the end of a…
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