Mindfulness
The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.
All Posts in Mindfulness
Venerable Sangye Khadro Mindfulness of phenomena
Teaching on the last of the five hindrances and the seven awakening factors.
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Conventional nature of the mind
A meditation on mindfulness of the conventional nature of the mind and an explanation of…
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Mindfulness of the mind
Teaching on the mindfulness of mind and different ways of meditating on mindfulness of mind.
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Mindfulness of feelings and mind
Teaching on the second and third establishment of mindfulness; feelings and mind.
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Mindfulness of feelings
Teaching on the second establishment of mindfulness; mindfulness of feelings.
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Parts of the body
Teaching on the different meditations on mindfulness of the body and introductory explanation on mindfulness…
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The four elements
Teaching on how to meditate on mindfulness of the four elements in the body.
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Free from desire and discontent
Explanation of the fourth factor necessary to engage in the practice of the four establishments…
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Mindfulness of breathing
Teaching on mindfulness of the breath, and explanation of the third factor required for the…
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Introspective awareness
The meaning of mindfulness and the specific role of introspective awareness in the practice of…
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Mindfulness
Introductory teaching on the practice of the four establishments of mindfulness.
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