Cultivating Concentration Retreat 2020
Methods for developing serenity and commentary on the sutra, The Removal of Distracting Thoughts.
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Venerable Thubten Chodron Concentration as a Buddhist practice
Instructions on walking meditation, the four immeasurables as aids to concentration, the breath as an…
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The benefits of and conditions for developing serenity
Where serenity fits on the path to liberation, the three higher trainings of ethics, concentration,…
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Venerable Thubten Tarpa Guided meditation on the Buddha
A guided meditation on the Buddha and answers to questions on meditation.
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Structuring the meditation session
How to structure a meditation session, including the six preliminary practices before meditation. Identifying the…
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Discourse on “The Removal of Distracting Thoug...
Nagarjuna’s analogies for the hindrances continued. Also advice on how to remove distracting thoughts.
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