Dharma in Action
The real meaning of Dharma practice is to transform our minds. The rubber meets the road when we get off the cushion and live our practice in daily life.
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Albert Ramos Trauma and recovery
Have you heard of the A.C.E.(Adverse Childhood Experience) questionnaire, which has ten specific questions dealing…
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Venerable Thubten Chodron 
Venerable Thubten Gyatso 
Small acts of compassion can have big results
The far-reaching effects of small acts of kindness.
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Practical tools for uprooting anger
Tools for uprooting anger and cultivating patience and compassion.
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Meditation on transforming anger into compassion
A guided meditation on working with anger.
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Compassion, uncertainty, and listening to uncomforta...
How to become comfortable with uncertainty and open to uncomfortable truths
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Cultivation of Compassion
How compassion gets us going in the right direction in our life.
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Venerable Sangye Khadro Preparing well for our death
Spiritual practices that we can do to live a meaningful life and prepare for our…
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Recognizing impermanence
Meditating on and understanding impermanence can help us to deal with our fear of death.
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